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There is a path to peace but we must see the path before we can place one foot in the right direction. 

I got to hear the Dalai Lama speak about 12 years ago and essentially what I took away from that first time with him was that my happiness is in my own hands.  I have the ability to be at peace even in difficult times.  And so do you.  I have been studying and practicing meditation and mindfulness ever since that meeting and have witnessed myself transform.  I have become more familiar with my mind and my emotions and how I respond to both and I have learned to pay closer attention to the present moment; the place where life is happening.  These practices strengthen my focus and concentration, keep me more present for the beauty in my life, help me manage difficult people and situations more peacefully and I am overall more mentally healthy.  I want to help you find these same qualities with my PAUSE method.

The PAUSE method outlines five steps that guide you on a path towards more awareness, understanding and thinking that shifts your perspective from the negative to the positive; from delusion to reality.  When we understand our afflictive emotions and thoughts and how we react to them verses respond to them, we can begin to find better strategies in working with them; towards a more positive state of mind.  


PAUSE PRESENTATION AT YOUR EVENT - this is a one hour talk sharing my story and how I have applied the PAUSE method into my life. 

PAUSE TALK AND WORKSHOP - this is a one to two hour presentation sharing my story and then leading in to some PAUSE exercises.

PAUSE WORKSHOP - this follows or can be an extension of a PAUSE talk or presentation.  This can be done in a half day or day long retreat or office setting or can be broken down into five one hour workshops. 


What would it look like to work with me?


First I would invite you to a free PAUSE discovery call to check in with you and your needs. If you feel we are a good fit to work together then I would offer a program, talk or workshop that best suits your needs.  My aim is to help participants find strategies and tools to apply in their everyday life situations to ease stress, anxiety, overwhelm or feelings of being stuck.  Mindfulness is a way to get to the core of who you are and how you operate in the world.  When you understand yourself, you can begin to work with your hindrances and begin to find more inner peace, be a better listener and gain acceptance for yourself and others.  When you are at peace you work from that place and your life becomes more positive and productive, and most of all, happier.  Doesn't that sound nice?

Fill in the form below and I will get back to you with a phone appointment. 




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