private P.A.U.S.E.™ COACHING and group workshop facilitation
WHAT IS P.A.U.S.E.™ COACHING?
I have been practicing mindfulness meditation and studying Buddhism for over 13 years and have found a profound and positive shift in how I navigate through life because of my practice. My aim in working with you is to help you learn to carefully watch your thoughts, emotions and actions so you can respond to them with positive outcomes. When stress, anger or challenging relationships arise you will be able to understand what your triggers are, the underlying fears around them and how to best work at resolving your upsets. You will be guided in meditations to help you open your heart and mind which helps you gain clarity and insight to all that is present and available to you. Your inner wisdom is your greatest asset and I want to help you access that. It's your superpower baby!
It's not about changing who you are but discovering who you want to be. You already have everything you need inside of you to be at peace; you just have to uncover those tools and practice using them.
Please fill in the discovery call form below so we can get started.
P.A.U.S.E.™ METHOD -
There is a path to peace but we must see the path before we can place one foot in the right direction.
I got to hear the Dalai Lama speak about 12 years ago and essentially what I took away from that first time with him was that my happiness is in my own hands. I have the ability to be at peace even in difficult times. And so do you. I have been studying and practicing meditation and mindfulness ever since that meeting and have witnessed myself transform. I have become more familiar with my mind and my emotions and how I respond to both and I have learned to pay closer attention to the present moment; the place where life is happening. These practices strengthen my focus and concentration, keep me more present for the beauty in my life, help me manage difficult people and situations more peacefully and I am overall more mentally healthy. I want to help you find these same qualities with my PAUSE coaching.
The P.A.U.S.E.™ method outlines five steps that guide you on a path towards more awareness, understanding and thinking that shifts your perspective from the negative to the positive; from delusion to reality. When we understand our afflictive emotions and thoughts and how we react to them verses respond to them, we can begin to find better strategies in working with them; towards a more positive state of mind. When I work with you, I will provide tools and these steps to guide you through your challenges towards more inner peace and grounding. This foundation of mindfulness will support you as you navigate your stresses, relationships and physical challenges.
HOW CAN YOU WORK WITH ME?
P.A.U.S.E.™ - this is a one hour talk sharing my story and how I have applied the PAUSE method into my life.
PAUSE TALK AND WORKSHOP - this is a one to two hour presentation sharing my story and then leading in to some PAUSE exercises.
PAUSE WORKSHOP (series) - a five week series, one hour sessions each. This will allow groups to dive deeper into each mindful tool using a variety of exercises. Perfect for lunch hour sessions or after work.
PRIVATE COACHING - we can meet in person or in an online chat room called zoom.
What would it look like to work with me?
First I would invite you to a free P.A.U.S.E.™ discovery call to check in with you and your needs. If you feel we are a good fit to work together then I would offer a program, talk, workshop or private coaching that best suits your needs. My aim is to help participants find strategies and tools to apply in their everyday life situations to ease stress, anxiety, overwhelm or feelings of being stuck. Mindfulness is a way to get to the core of who you are and how you operate in the world. When you understand yourself, you can begin to work with your hindrances and begin to find more inner peace, be a better listener and gain acceptance for yourself and others. When you are at peace you work from that place and your life becomes more positive and productive, and most of all, happier. Doesn't that sound nice?
Fill in the form below and I will get back to you with a phone appointment.