MINDFULNESS MEANS - “paying attention in a particular way; on purpose, in the present moment, and


Jon Kabat Zinn

Do you want to access your most powerful tool towards peace and possibility?


Your mind is the control tower of your life, learn how to guide it.

  • How often have you felt overwhelmed, out of control of your life, anxious or frustrated and had no idea how to be at peace when the SH*T is hitting the fan?


  • How often are you held back by your emotions or distracted by your wild thoughts and outside influences?


  • How often have you wanted to speak, listen, act and create with more open, clear awareness?


If you answered, "a lot" then I INVITE YOU TO join me, Kim Fuller, for the Art of the P.A.U.S.E.™, a relaxing experiential training with the feel of a retreat.  As leaders, entrepreneurs and coaches you need to make a lot of choices, decisions and plans everyday.  You might manage a lot of people which means you have to communicate clearly and listen effectively to your teams. You need focus and balance to be able to create and serve.

But first, you must take care of yourself !

P.A.U.S.E.™ is a five step mindfulness technique designed as a road map to guide you through challenging situations, in the navigation of relationships and with your personal and professional self development.  In this training I will take you through the 5 steps of P.A.U.S.E.™ using meditations, interactive exercises, some self-reflection techniques and conversation.  The P.A.U.S.E.™ method is easy to remember and practice so after this training you will feel like you have everything you need to stay focused, open, relaxed and balanced.  But be careful... you might feel that way during the training as well.


 control your mind TO become the architect of your life! 


This workshop is for you if:

  • You want to learn to slow down and take control of your life.
  • You want to approach coaching and leading (and life in general) with non-judgement; openness; curiosity, and compassion.
  • You believe that your mind can be your greatest tool for finding lasting happiness, creativity, passion, drive, motivation, productivity and focus.
  • You want to mindfully lead others to find their greatest potential and put it to good use.
  • You are feeling stuck, overwhelmed or have fears around moving forward in your life. 
  • You are willing to explore who you are and why you suffer so that you can make great shifts towards greater possibilities for yourself and in relationship with others.
  • You want to expand, grow and find balance in your life.

The P.A.U.S.E. method is essential for:

Personal Growth -

The only person you can change is yourself.  THAT'S IT!  You are an ever changing being and can get stuck in a cycle of habits, emotional responses and ways of looking at and thinking about things.  But if you take the time to open your awareness around what is working in your life and what is not, then you will begin to understand how to make positive changes. WITHOUT JUDGMENT! This workshop will help you raise that awareness and shift your perspective so you can examine yourself and understand how your mind is your control tower.  You will understand how to best work with your personality temperaments, access your greatest strengths, gifts and experiences and design the life you want; one of peace, clarity, creativity and joy. 


Balance in your life -

You are bombarded everyday with challenges at work and at home that throw you out of the present moment and into worry, stress, confusion and frustration.  I want to show you simple ways to stay present in each moment; the moment where life is happening and positive action can be taken.  Getting lost in your past frustrations or future worries does you no good.  My aim is to show you why it's important to be mindful of the present and how by doing this you can make better choices, find more openness for ideas and creativity and feel more at peace and balanced when life is comin' at ya fast.

Ah, here is where you take a deep breath!

Clarity and focus -

Most of the time your mind leads you around all day without you even paying attention and you react to everything that hits you vs. responding to it.  If you pay attention to what your mind is telling you, then you can make better decisions and choices about what it is saying and decide if you want to listen to it or change those thoughts. You can learn to let go of the thoughts that no longer serve you and literally reshape the way you see your world and focus on more positivity, possibility, expansion and growth.

Now doesn't that sound amazing?

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This is what the P.A.U.S.E.™ METHOD teaches you to do.


become Aware




Get it?

In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress.”
article from Forbes

your take away:

  • The 5 step P.A.U.S.E.™ METHOD - an amazing tool to have in your tool belt.  Everyone looks good in a tool belt!

  • An understanding of how your mind works, how to keep it focused on what you WANT to focus on and how to raise your awareness so you can access all that is available to you in your body, life, relationships and career.

  • An understanding of your personality temperaments and how to best work with them to be an incredible leader, coach or entrepreneur.

  • An understanding of where your fears, anxieties, frustrations and even joys come from and how to move through them. 

  • mindfulness Meditations for calming, focus and self exploration that you can do in a formal seated practice or in 5 minutes in a bathroom stall!  How cool is that?

  • An understanding of how to shift your perspective towards greater possibility in any relationship or situation.

  • A practice you can take home with you to continue with your personal and professional growth.


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“The awareness you helped me develop of myself and the world around me has allowed me to remain calm in challenging situations and cope with any negativity that gets projected my way. Your sessions brought surprising insights into what issues might still be bothering me but I can now work on how I think and feel when presented with self-doubt or frustration.”
"The effects of Kim’s coaching are truly profound. Her wise, incisive questions helped me to uncover what is at the root, or cause, of my suffering, while also guiding me to harness my own loving path out of suffering to health, happiness, and wellness.  If you have the opportunity to work with Kim, the quality of your inner life will benefit, and the profound effects of working with her may also extend to relationships you value - with yourself and with others.”