Your mind is the control tower of your life. learn how to guide it.

As a community leader, entrepreneur or coach you need to make a lot of choices, decisions and plans.  You manage or work with people which means you have to communicate clearly and listen effectively to your teams or individuals. You need focus and balance to be able to create and serve.

But first, you must understand and take care of yourself !

This retreat is for you if:


  • You want to be able to slow down AND GAIN CONTROL OF YOUR LIFE, even when life feels a little out of control.


  • You want to create a work environment that is mindful, compassionate and peaceful. 

  • You are willing to explore who you are so you can make positive shifts in your relationship with yourself and others.

  • You are feeling stuck, frustrated or overwhelmed but have fears or confusion around moving forward in your personal and business life.


  • You want MORE inspiration, ideas and clarity.


If this sounds about right, then I INVITE YOU TO join me, Kim Fuller, for the Art of the P.A.U.S.E.™, a relaxing experiential retreat. 


P.A.U.S.E.™ is a five step mindfulness technique designed as a road map to guide you through challenging situations, in the navigation of relationships and with your personal and professional self development.  During this retreat, I will take you through the 5 steps of P.A.U.S.E.™ using meditations, interactive exercises, self-reflection techniques and conversation.  The P.A.U.S.E.™ method is easy to remember and practice so after this retreat you will feel like you have everything you need to stay focused, open, relaxed and balanced.  

You may want to share this with your peeps!



 control your mind TO become the architect of your life! 



Rates go up October 15th.  Don't delay.

The P.A.U.S.E. method is essential for:

Personal Growth -

The only person you can change is yourself.  THAT'S IT!  You are an ever changing being and can get stuck in a cycle of habits, emotional responses and ways of looking at and thinking about things.  But if you take the time to open your awareness around what is working in your life and what is not, then you will begin to understand how to make positive changes. WITHOUT JUDGMENT! This workshop will help you raise that awareness and shift your perspective so you can examine yourself and understand how your mind is your control tower.  You will understand how to best work with your personality temperaments, access your greatest strengths, gifts and experiences and design the life and business you want; one of peace, clarity, creativity and joy. 


Balance in your life -

You are bombarded everyday with challenges at work and at home that throw you out of the present moment and into worry, stress, confusion and frustration.  I want to show you simple ways to stay present in each moment; the moment where life is happening and positive action can be taken.  Getting lost in your past frustrations or future worries does you no good.  My aim is to show you why it's important to be mindful of the present and how by doing this you can make better choices, find more openness for ideas and creativity and feel more at peace and balanced when life is comin' at ya fast.

Ah, here is where you take a deep breath!

Clarity and focus -

Through a variety of meditations and interactive exercises you will begin to understand how your mind works and how to better listen to the wisdom it has for you.  With the focus and clarity that comes from a mindfulness practice you learn to positively and compassionately respond to your emotional triggers verses reacting to them with anger, frustration or confusion.  This allows you to make clearer decisions, have better relationships and make choices in your life that literally reshape the way you see and design your life. You begin to focus on more positivity, possibility, expansion and growth.

Now doesn't that sound amazing?

PAUSE logo8x8.jpg

This is what the P.A.U.S.E.™ METHOD teaches you to do.


become Aware




Get it?


Check in is from 4:30 to 5:00 PM on Friday November 30th at the beautiful Vanderbilt Grace hotel in Newport and includes some wonderful hors d'oeuvres while you get settled. 

The retreat program begins at 5:00 PM and goes until 7:00PM with an optional dinner afterwards, (dinner not included in the fee) at the Vanderbilt Grace Grill.   Saturday we start at 8:30 AM with a delicious breakfast.

Then at 9:00 AM the retreat experience continues. We will be meditating, doing interactive and personal exercises and sharing in discussions. The lunch break is on your own in Newport from 12:00 - 1:00 then back for more retreat, afternoon snack and final meditations and discussions.  We will end at 6:00.

I encourage you to stay another night to enjoy Newport's holiday shopping or a luxurious spa treatment at the Vanderbilt Grace Spa. 

I mean this is a retreat after all!


When you attend the Art of the P.a.u.s.e.™ You'll gain :

  • The 5 step mindfulness P.A.U.S.E.™ METHOD - an amazing tool to have in your tool belt.  Everyone looks good in a tool belt!

  • a deeper awareness of the messages your body is sending you and why you should listen.

  • An understanding of your personality temperaments and how to best work with them to be an incredible leader, coach or entrepreneur.

  • freedom from your fears, anxieties and frustrations as you learn to move through them with more ease.

  • several mindfulness Meditations for calming, focus and self exploration that you can continue in a formal seated practice or 5 minutes in a bathroom stall!  How cool is that?

  • A shift in perspective towards greater possibility in your relationships, business and personal life.

  • A mindfulness practice you can do at work or home so you can continue with your personal and professional growth.

“In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress.”
Forbes Magazine

KFHead shot6-18.jpg

“The awareness you helped me develop of myself and the world around me has allowed me to remain calm in challenging situations and cope with any negativity that gets projected my way. Your sessions brought surprising insights into what issues might still be bothering me but I can now work on how I think and feel when presented with self-doubt or frustration.”

"The effects of Kim’s coaching are truly profound. Her wise, incisive questions helped me to uncover what is at the root, or cause, of my suffering, while also guiding me to harness my own loving path out of suffering to health, happiness, and wellness. If you have the opportunity to work with Kim, the quality of your inner life will benefit, and the profound effects of working with her may also extend to relationships you value - with yourself and with others.”