Workshops and links to register

Sacred Soul - ART OF THE P.A.U.S.E.™ meditation series. Learn the 5 mindfulness steps of P.A.U.S.E.™ and practice mindfulness meditation in the beautiful sanctuary space at Sacred Soul. The large vaulted ceiling room gives you the feeling of being on retreat.

Thursday evenings 7:00-8:00 PM

January 10th, 17th, 24th and 31st. Drop ins welcome $10 per session or $40 for the series.

Sacred Soul Center, 324 East Main Rd. Portsmouth, RI

ART OF THE P.A.U.S.E.™ - wellness week workshop at 41North in Newport, RI. Wednesday January 23rd from 5:30 - 7:00. Complimentary drink in the lounge afterwards provided by 41North. $20 fee.