You are bombarded every day with stresses, distractions and chaos, but within all that you can find inner calm, clarity and peace; you just have to practice tapping into those places. Mindfulness is about slowing down and paying attention to what is happening in the here and now and not letting yourself get lost in your past regrets or worries of the future. Mindfulness teaches you to open your mind and heart in such a way that you are aware of things as they are and can make clearer decisions, respond with care and compassion and be more focused and present for yourself and those around you.
ART OF THE P.A.U.S.E.™ WORKSHOPS AND RETREATS
CORPORATE MINDFULNESS, MEDITATION SESSIONS, MINDFULNESS WORKSHOPS FOR GROUPS AND GET AWAY RETREATS
The Art of the P.A.U.S.E.™ retreats and workshops are designed to give you space and time to explore the greatest possibilities for your life, a challenging situation or your relationships. You will be guided to awaken your inner wisdom, creativity and focus so you can navigate your work life and personal life work with more ease, joy and productivity. The P.A.U.S.E.™ workshop is perfect for sales teams, community leaders, coaches and entrepreneurs and can be custom designed for your women’s group, family or corporate retreat.
RHODE ISLAND SCHOOL OF DESIGN
20/20 VISION FOR MENTORING IN ACTION
What you will gain in a P.A.U.S.E.™ retreat :
Personal Growth -
The only person you can change is yourself. THAT'S IT! You are an ever changing being and can get stuck in a cycle of thoughts, habits, emotional responses and ways of looking at and thinking about things. But if you take the time to open your awareness around what is working in your life and what is not, then you will begin to understand how to make positive changes. WITHOUT JUDGMENT! These workshops will help you raise that awareness and shift your perspective so you can examine yourself and understand how your mind is your control tower. You will understand how to best work with your personality temperaments, access your greatest strengths, gifts and experiences and design the life you want; one of peace, clarity, creativity and joy.
YES, THIS IS POSSIBLE.
Balance in your life -
You are bombarded everyday with challenges at work and at home that throw you out of the present moment and into worry, stress, confusion and frustration. This can zap your energy leaving you tired, unproductive and unhappy. I want to show you simple ways to stay present in each moment; the moment where life is happening and how positive action can be taken to get you out of your rut and move your towards more openness, flow, creativity and a peaceful and balanced life.
Ah, here is where you take a deep breath!
Clarity and focus -
By developing clarity and focus you will begin to understand how you see and take in your experiences and relationships, and begin to shift your perspective to see things in a new and expanded way. This practice trains your mind to be aware and pay attention to the positive and beautiful parts of your life while letting go of negativity. This creates possibility!
Now doesn't that sound amazing?
WORKSHOPS AND RETREATS
Mindful Photography - Looking looking through the lens of your camera, helps you stay present to even the smallest things in your life, making the ordinary, extraordinary. This builds gratitude, inner peace and respect for the life you have and not the one you wish you had. Mindfully photographing can help with depression, stress, overwhelm and frustrations because it invites you to slow down and be present with each click of the camera button. AND…. you will create beautiful photographs to reflect upon to remind you of your creative experience.
NEWPORT ART MUSEUM
SALVE CIRCLE OF SCHOLARS
PRIVATE GROUPS AND INDIVIDUALS