Awakening to true peace and happiness IS possible for you, no matter what! My aim is to help you access what is right there inside of you, so you can open to more connection, joy and freedom in your life.
you are bombarded every day with stress, distractions and chaos, but within all that you can find inner calm, clarity and focus; you just have to tap into those places. mindfulness is about slowing down and paying attention to what is happening in the here and now and not letting yourself get lost in your past regrets and worries of the future. Mindfulness teaches you to open your mind and heart in such a way that you are aware of things as they are and can make clearer decisions, respond with care and be more focused and attentive to yourself and those around you.
P.A.U.S.E. IN THE WORKPLACE
Business Setting Workshops
The Art of the P.A.U.S.E - In this interactive workshop we will explore what it means to slow down and look carefully at yourself and how you operate in the world. I will introduce and practice with you some meditation techniques, exercises in listening and speaking with focus and clarity and raise your awareness around all that is possible for you in relationship with yourself and others. This five step method is easy to put in to practice quickly or with slow thoughtful care. The P.A.U.S.E. workshop is perfect for sales teams, corporate environments, parents, group retreats and with children.
What you will get :
- More focus and clarity
- Enhanced listening skills
- Tools for stress relief and relaxation
- Skills to build and maintain more connected and peaceful relationships with clients and co-workers.
- Gratitude and compassion for fellow co-workers.
PAUSE PRESENTATION AT YOUR EVENT - this is a one hour talk sharing my story and how I have applied the PAUSE method into my life.
PAUSE TALK AND WORKSHOP - this is a one to two hour presentation sharing my story and then leading in to some PAUSE exercises.
PAUSE WORKSHOP (series) - a five week series, one hour sessions each. This will allow groups to dive deeper into each mindful tool using a variety of exercises. Perfect for lunch hour sessions or after work.
MINDFUL PHOTOGRAPHY WORKSHOP
ADIDAS CHAMBER OF COMMERCE
UNITED WAY YMCA
RHODE ISLAND SCHOOL OF DESIGN
20/20 VISION FOR MENTORING IN ACTION
Mindful Photography - Photography is a mindful way to practice slowing down and looking carefully at the world you live in and the people in it. With practice you can maintain this mindfulness with your camera down as well. Looking carefully helps you stay present to the beauty in the ordinary which builds gratitude, inner peace and respect for the life you have and the people in it. I love teaching this workshop to new and advanced photographers as a way to help them connect with their subjects. Often times portrait subjects are nervous or uncomfortable being photographed so this workshop explores methods that will help you and your clients get better results from their photo experience. This class plays with the concept of contemplative photography over conventional photography and will open you up to new ways of seeing. Great mindful workshop for children and adults, professionals and hobby photographers alike.