slowing down through meditation and photography, so you can see (really see) the greatest possibility for your life.
Connecting with yourself and others with a positive open heart and view
brings more peace and possibility to your life and your relationships.
P.A.U.S.E.™ is a Mindfulness Method Program that guides you to slow down and shift your perspective so you can view your world as a playground of unlimited possibilities, expansion, joy and personal growth. Live with full self expression, confidence and passion and let go of your fears and limiting beliefs that keep you feeling stuck, small or unworthy of all that you deserve.
How you see your world is how you live your life.
LET ME SHOW YOU HOW
First you have to connect with yourself. Here is a free offer to begin.
My promise is to:
Show you how to P.A.U.S.E.™ and be present for each moment so you don't miss out on your beautiful life.
Guide relaxation breathing and meditations that allow for expansion and clarity in all aspects of your life.
Help you become aware of your perspective on your life, and your view of yourself and others, so you can begin to shift towards a more empowering, positive and motivating view.
Provide tools that enable you to move forward in your life with full self expression, confidence, joy and with passion.
Help you see your challenging experiences through a clear lens of compassion, acceptance and peace.
Help you shift your perspective around negative situations or people, and turn them into opportunities for growth and positive outcomes.
Teach you to apply the P.A.U.S.E.™ METHOD in long form or when confronted with personal challenges in the moment.
it all started when...
I met the Dalai Lama on a photo shoot and he showed me in one moment what true love and compassion looks like. I began my Buddhist studies right away and learned that my happiness is in my own hands; or should I say, my own mind.