CREATE GREATER POSSIBILITY IN YOUR RELATIONSHIPS
Connection with yourself and others with a positive open heart and mind
brings more peace and possibility to any relationship.
P.A.U.S.E.™ is a Mindful Method Program that guides you to pause and find peace and possibility in relationships with yourself and others.
THIS METHOD WILL HELP GROW IN LOVE, AT WORK AND SPIRITUALLY WITH YOURSELF.
LET ME SHOW YOU HOW
First you have to connect with yourself. Here is a free offer to begin.
My promise is to:
Show you how to P.A.U.S.E.™ and be present for each moment so you don't miss out on your beautiful life.
Guide relaxation breathing and introduce meditations that can be done anywhere to help you get centered and clear headed quickly and easily.
Help you become aware of your negative thoughts and how they effect your everyday life, so you can begin to shift them towards more empowering, positive and motivating thoughts.
Provide tools that enable you to recognize when you are stressed, anxious or essentially living in the past or future and not in the present moment where actions can be taken.
Help you build better relationships through better listening, clear thinking and speaking.
Help you shift your perspective around negative situations or people, and turn them into opportunities for growth and positive outcomes.
Teach you to apply the P.A.U.S.E.™ METHOD in long form or when confronted with challenges in the moment.
it all started when...
I met the Dalai Lama on a photo shoot and he showed me in one moment what true love and compassion looks like. I began my Buddhist studies right away and learned that my happiness is in my own hands; or should I say, my own mind.