Awakening through meditation and photography, so you can really see the greatest possibility for your life.

Connecting with yourself and others with a positive open heart and view

brings more peace and possibility to your life and your relationships. Step out of fear and into possibility!

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Welcome to P.A.U.S.E.™ Photography, workshops and coaching. I am so happy you found me and I can’t wait to meet you.

I believe you have a unique and special gift to share and I want to help you do that.

P.A.U.S.E.™ is a five step Mindfulness process that guides you to slow down and shift your perspective so you can view yourself and your world as a playground of unlimited possibilities, expansion, joy and personal growth. Using Mindfulness coaching, workshops and personal photography experiences, my aim is to help you live with full self expression, confidence and passion and help you let go of your fears and limiting beliefs that keep you feeling stuck, small or unworthy of all that you deserve. I want you to shine!

How you see yourself and your world is how you live your life.


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Mindfulness offerings

My promise is to:

Show you how to P.A.U.S.E.™ and be present so you can build gratitude for your beautiful, yet messy, life. 

Guide you on a journey of self exploration through the use of meditation, mindfulness and personal photography experiences so you can find expansion and clarity in all aspects of your life.

Help you develop a positive and empowered relationship with yourself so you can begin to shift towards more confident and peaceful relationships with others.

Provide tools that enable you to step into your greatest light, on a stage, in a video or on your social media and website with full self expression, confidence, joy and passion.

Help you see your most challenging experiences through a clear lens of compassion, acceptance and possibility.

Help you shift out of your fears and into possibility so you can move towards fulfillment and excitement in your life.

Teach you to apply the P.A.U.S.E.™ METHOD in a meditation practice or when confronted with personal challenges in the moment. 



Mindfulness COACHING

it all started when...

I met the Dalai Lama on a photo shoot and he showed me in one moment what true love and compassion looks like.  I began my Buddhist studies right away and learned that my happiness is in my own hands; or should I say, my own mind.

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Photography experiences